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Jan
15

InspoFab: New Decade New You! 2020 Goal Setting Tips

  • Posted By : admin/
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  • Under : INSPIRATION

If you are reading this, you made it to the next decade! 10 years can fly by fast. Can you actually name what you have accomplished personally and professionally for yourself in the last ten years? Most of us can not. Why? Because most of us fall victim to setting goals or resolutions and never executing them. Below are tips on how to actually execute your goals in this new decade.

1. WRITE IT DOWN – Did you know that 44% of persons of the most successful people actually wrote their goals down? And that they also made 9 more times more money that write them down! Why? Because writing out your goals down actually forces you to look at what you want and by default encourages you to write down how you can execute these goals.

2. BE SPECIFIC- The more specific the better. When you narrow down specifically what you want it makes it actually easier to execute. Instead of saying I want to become financially independent, say which business you will launch in order to achieve this independence. Instead of saying I want to lose weight, say you will set a regular gym schedule and change your diet and the weight loss will automatically follow.

3. GIVE YOURSELF A DEADLINE- Many ask me how I am able to launch so many businesses or complete so many projects in such a short time frame. The secret is to give yourself a date deadline (long projects 6-9months and short project 2-3 months) and hold yourself accountable to that deadline. If you are working up to a certain date even if you don’t complete it on that exact date you will eventually complete it because you would have been working up to that point trying to complete it.

4. GIVE YOURSELF A VISUAL- Vision boards work because they keep your desires in the forefront of your mind. The idea is that once you create your vision board, you will put in a place where you can see it everyday, and thus be consistently inspired and motivated to achieve the goals you place on your board.

5. DECLARE OUT LOUD- Once you write down your goals and have images of them you see on a regular basis on your vision board then you will by default start to speak about them. By speaking about them your actions will start to match your words and you will only associate with people and things that will align with executing your goals. You will be manifesting your desires into existence by placing them into the universe.

Here’s to your next ten years!


Nov
08

InspoFab: Release And Stay Present!

  • Posted By : admin/
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  • Under : INSPIRATION

“Yesterday is history, tomorrow is mystery, but today is a gift. That’s why it is called present.”

This quote summarizes the power of staying in the present.

Focusing on the past is futile.

Planning for the future is important, but obsessing over it is counterproductive. 

All we have is the present.

So, how do you learn to focus on the present instead of the future?

Well According to Dr. Rajeev Kurapati we have to first understand the nature of the mind.

The basic nature of the mind is to dwell in the past or to worry about the future. Our uneasiness about what’s to come is actually our strategy to prepare for the future – our mind’s ingenious way of ensuring that we’re equipped to survive. Without such readiness, the mind can’t prepare the body to thrive.

~Dr. Rajeev Kurapati

So how does this future-oriented mind know exactly what to prepare for the seemingly unknown? The mind relies on one thing to predict what’s to come: the past. We in short essentially allow the past to shape the future.

Our mind is constantly toggling between these two opposing tendencies: the fear of the unknown or the comfort in the possibility found in hope. How do you get your mind to find a natural resting place between the two?

Mindfulness! (AKA Being Present)

Here are 5 tips from Mind Valley to stay present now:

1. Pay attention to the full experience of walking.

Take a moment to focus on the sensations, the small and large movements you make while walking, how objects seem to move past you, the temperature, the wind, etc.

2.  Pay attention to the full experience of breathing.

The sounds, sensations, smells, etc. Meditations you can find on free Apps like “Calm” and “Insight Timer”.

3. Change up your routine.

Drive a different way to work, reverse the order in which you get ready in the morning, and eat something new for breakfast. Change up your routine anytime you can.

4. Periodically stop and smile.

Become aware of the immediate physiological response in your body when you smile. Smiling can trick your brain into happiness — and boost your health. A smile spurs a powerful chemical reaction in the brain that can make you feel happier. Science has shown that the mere act of smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life!

5. Let the Rest To Go.

Whatever is not there in that moment let go. Be there, right there, right then. That’s all.


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