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Apr
18

InspoFab: Corona Getaway!

  • Posted By : J. Carter, Esq./
  • 0 comments /
  • Under : INSPIRATION

No Concerts, No Sports, No Movies, No Trips, No Museums, No Restaurants, No Weddings, No Parties, No Beaches and No Gyms.

We are all stuck inside because of the Corona Virus Pandemic. Just 40 days ago our lives were so normal. The worldwide stay at home orders are leaving some people depressed, scared and frustrated being stuck on the inside with no end in sight. Here is what I did to give myself a break from my home environment while staying safe.

1. Pick the best area of town where you live or travel to your second home or vacation home. For example, I chose Malibu. If you do not have a personal home somewhere else rent a hotel suite or nice Airbnb full of plush amenities.

2. Plan your meals ahead of time. Order from restaurants that deliver through Uber eats, Door Dash etc. Order all your favorite breakfast, lunch and dinner foods. I am a seafood foodie so most of my meals had seafood items like crab rolls, shrimp cocktails and oysters. For breakfast, I also did plenty of fruit, nuts, cheeses with standard items like pancakes and french toast. To top it off I had different types of Mimosas with several juices and in the evening had selection of red and white wines.

3. Plan your staycation activities. Since you are currently at home watching mostly TV and on the computer and on social media all day, stay away from these draining activities and instead choose reinvigorating and relaxing activities. If your staycation home has a pool or jacuzzi, swim during the day and relax in jacuzzi at night. My home was on the beach so I had the benefit of walking along the beach and falling asleep to the waves. I also exercised during the day, read books and listened to music during the day. As a special treat, my nail tech with masks and gloves performed mobile in house services so I had mani and pedi spa day during my stay. In the evening, I chose to unwind some nights to some popular of Oscar movies with popcorn and gave myself facials with sheet masks I purchased from Target and CVS. My staycation partner also convinced me to do my first Tik Tok videos that gave me a chance to act and dance something I hadn’t done in months!

The takeaway is make sure during this time you do not stay at home day after day. Take even if it is just a weekend to change your environment, relax and reset!


Apr
11

InspoFab: My real life CBD Journey with Brown Girl Jane!

  • Posted By : admin/
  • 0 comments /
  • Under : INSPIRATION
It’s 2 am, I can’t sleep. I’m tossing and turning. After pure exhaustion I finally fall back to sleep only to wake right back up at 6am. During the day I can not focus. I’m not starting and completing as many tasks as I did before. I feel overwhelmed and anxious. This has been my life since October of last year. After several personal challenges including recovering from a knee injury, fighting off a stalker, my brother being shot in a drive by, dealing with a business partner dispute and relocation after a breakup, I was at my ropes end. One day I just so happen to being scrolling down my Instagram page and I noticed my best friend from high school and her sister had launched a new CBD line of drops and scrubs for anxiety and sleep. I immediately called her to reconnect and tell her what symptoms I had been suffering but also to express my concerns with CBD. I had never smoked marijuana let alone inhaled it so I was afraid I would be walking around high as a kite! To my surprise and relief she said CBD was not weed! CBD (a calming cannabinoid) unlike THC which is contained in weed, has no psychoactive effects. There is no “high” or other mind-altering effects from CBD. On the contrary: CBD on its own has calming, anti-anxiety effects—one of the reasons why it’s been identified as a useful supplement to treat insomnia and other sleep problems. However, CBD can have several positive effects including it may help you feel relaxed. That can feel a bit like a high, though it’s not intoxicating.
Within 24 hours of trying the “sleep” drops I immediately felt relief and could sleep. And during the day it took about a week for me to start feeling the calmness the “balance” drops gave me but I definitely regained my focus. Trying to run 3 companies and balancing my brothers recovery has been the hardest thing I have had to since my dad’s passing 5 years ago. Asking for help is not in my nature and prior to these CBD drops I was not an advocate of aides like prescription drugs that people tend to become addicted to. That’s why these drops are a miracle and have really SAVED my life. So glad I tried CBD! I also like that her drops were made in mind for the busy professional woman especially women of color. If you are interested in trying CBD this is a great starting place! Visit Browngirljane.com to purchase and learn more! Leave a comment below on your CBD journey!

Aug
07

InspoFab: Being Selective

  • Posted By : admin/
  • 0 comments /
  • Under : INSPIRATION

Have you ever been told you are too picky?  Or are in the alternative, do you find yourself overwhelmed with saying “Yes” to often?        This article will not only explain why you should say yes to less, but you will find more successful you become, the more you should eliminate things from your life, stop doing some activities, and say no to tens of seemingly tempting opportunities daily. Why? Because you want to stay sane and actually have enough time and focus for the things that are the most important to you and truly deserve your attention and efforts.

Start Saying No More Often 

If you want peace of mind but also to be action-oriented and constantly move forward in the right direction, you’ll have to let go of the ‘say yes to everything’ mindset. And start saying no instead.

For starters:

  • you’ll be removing people from your life instead of making new friends all the time, you just don’t have enough time for that;
  • you’ll stop doing some of the things you’ve always been doing because they don’t give you the desired result and your time is better spent on other things;
  • you’ll be selective when it comes to consuming information too. You don’t want to be overwhelmed, so you’ll be reading only so much daily/weekly and only by respected sources. You’ll stop watching meaningless videos, will unsubscribe from all newsletters, will stop checking out the news (and dare I say it including social media) all the time, and focus on your most important tasks for the day instead;
  • other people will hear you say no to them more often than usual and may even get offended.
  • constantly review your life goals and daily schedule and ask yourself the following questions:
  1. What’s the 20% that gives me 80% of the results and what can I do to eliminate the rest?
  2. Remove in your life what does not give you pleasure and or does not get you closer to your goals.
  • practice daily planning with planning your day the night before.  Put at the top of your list the 3 most important tasks and tackle them first.

When You Should Say Yes

So when should you say yes, then?

Derek Sivers explains it best in this article: “If I feel anything less than, “Wow! That would be amazing! Absolutely! Hell yeah!” – then my answer is no.

To make this decision easier for you, ask yourself does saying “yes” to this person or request contribute to your bottom line spiritually, mentally, physically, financially or emotionally?  If the answer is “no” then you have your answer.

Now that you know that, sit down and do some brainstorming. Take your time and list your top priorities in every area of life, then see which area matters to you more than the rest.  The key is elimination so what is left is only what truly matters. Put that list in a visible place, go through it daily so that you never forget what’s truly important in your life. And so that you don’t get lost, confused, overwhelmed or worst stuck living out other persons lives, desires and priorities.

Saying yes to less means you’re living your life with intention, one day at a time, constantly doing things that improve you and are the right choice, making time only for what’s necessary and gives you result.

This is an amazing way to live life, and something few have chosen to do.

If you ever feel bad about saying “No” keep in mind some pretty successful people out there are saying no every minute (smile).

So what’s the takeaway?  It’s okay to be picky.  Be picky with your money, time, energy and especially the people you surround yourself with.


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